Some European media currently support this view that points to data collected by analysts and researchers. El Universal recently published an article in Brussels that is now replicated in digital publications.

The recommendation refers to better sleep, muscle aches and extreme fatigue that can be overcome by eating pumpkin seeds.

Pumpkin is an accessible food, and we find it in the market during the entire year. We generally throw away its seeds without realizing how much magnesium they contain.

Although this mineral has many functions in the body, the truth is that it does much more for our cardiovascular health.

Pumpkin is a vegetable rich in fiber, carbohydrates, potassium, calcium, magnesium, Vitamin A, Vitamin C, Vitamin E, and beta-carotene, which gives it the classic deep orange color.

Pumpkin seeds, like their flesh, contain omega-3 fatty acids and magnesium, a mineral that prevents cardiovascular diseases, increases the production of blood vessels, and ensures the functioning of the muscles that cover the heart.

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