According to the American Journal of Clinical Nutrition, study participants who reported a high UPFs consumption had a 60% higher risk of dying from any disease, compared to people who ate less UPFs.

In the case of individuals suffering from type 2 diabetes, they were twice as likely to lose their lives, experts said.

UPFs are products that are processed with substances such as hydrolyzed proteins, maltodextrins, hydrogenated fats and generally contain several food additives including artificial color, preservatives, antioxidants, flavor enhancers and sweeteners.

The objective of this study “is not to improve the nutritional properties of foods, but to enhance their taste, appearance and shelf life, such as packaged snacks, sparkling and sweetened beverages, convenience foods and fast food,” the source stressed.

There is a processing in foods considered healthy, such as fruit yogurt, breakfast cereals, crackers and much of the meat substitutes.

The Healthline magazine, on the other hand, recommended avoiding excessive UPFs consumption due to their high sugar, sodium and fat content, as they cause obesity, arterial hypertension, diabetes and CVDs.

Many additives are used to stimulate dopamine in the brain to achieve a sense of well-being.

Among foods people should avoid are bacon, popcorn, margarine and ketchup.

A greater than 10% UPFs intake was associated with a 12% increased risk of cancer and an 11% increased risk of breast cancer.

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